Salt Lake area

Info

Face Off LAX and Utah Speed Academy are joining forces to bring speed and agility training to the local lacrosse community!
 
Sports are evolving and we are seeing that the much faster and stronger athletes are dominating the fields and courts.  In most cases, they are the ones that put in the time to develop their speed and athleticism.  The Utah Speed Academy specializes in giving your athletes the training they need to gain that competitive edge on the lacrosse field. 

LACROSSE SPEED & AGILITY CAMP at Face Off Lax!
This camp will be coached by Nate Soelberg, owner and coach of the Utah Speed Academy. 

Attention Lacrosse players!
In order to be an effective player on the field, you must be able to change direction from linear (straight-ahead) to lateral movements; and usually in a small space.  Come and develop your speed and agility and be ready to attack your opponent!  Be a faster, more balanced, quicker, and better lacrosse player.
The camp will focus on: Speed, Flexibility, Coordination, Balance, Agility, Conditioning, Explosiveness, Injury Prevention, and Quickness.

Where: Face Off Lax indoor turf field (350 West Andy Ave. (2250 South) Salt Lake City, UT 84115)

Time:  CHECK BACK SOON

Dates:  CHECK BACK SOON

Cost: CHECK BACK SOON

What to bring: Lacrosse stick and gloves, cleats

How to SIGN UP:  Email coach Nate at nate@utahspeedacademy.com (please include full name and age of participant).  Shortly after you send an email, you will be sent an email with instructions on how to sign up online.

TEST SCORE IMPROVEMENTS FROM THE LAST LAX TRAINING: 
20 yd Dash and Standing Long Jump (First score listed is test on first day 7/29/11, and second score listed is test on last day 8/17/11...8 total sessions)
Athlete #1:  3.28 to 3.19 sec, 4' 11" to 5' 6.5"
Ath. #2:  4.17 to 4.00 sec, 4' 8" to 4' 11"
Ath. #3:  3.02 to 3.00 sec, 7' 8.5" to 7' 10.5"
Ath. #4:  3.53 to 3.48 sec, 5' 11" to 6' 0"
Ath. #5:  3.37 to 3.25 sec, 6' 4" to 7' 1"
Ath. #6:  3.28 to 3.12 sec, 6' 11.5" to 7' 1.5"

This camp is limited so sign up soon to reserve your spot.
Thank you, and if you have any questions please contact coach Nate.

Nate Soelberg
nate@utahspeedacademy.com
801-836-1088